Flaxseeds and Cranberries – Superfoods for Cats!

Written by Iulia Mihai, Doctor of Veterinary Medicine, with 12+ years of clinical experience

Flaxseeds and cranberries are considered superfoods, which means they have high health-boosting benefits.

Flaxseeds are a rich source of Omega-3 essential fatty acids, vitamin B1, manganese, magnesium, phosphorus, copper, and fibers.

Due to the high concentrations of alpha-linolenic acid (ALA) (a type of omega-3 fatty acid), flaxseeds are considered to have anti-inflammatory properties and help with fur, skin, and brain health. The high concentration of fibers makes flaxseeds beneficial for the digestive system, especially in reducing constipation. Flaxseeds can also help with minor kidney problems, allergies, or heart disease.

For flaxseeds, add to your cat’s daily diet ¼ -½ tsp. of freshly ground flaxseeds. Too many flaxseeds can lead to diarrhea, vomiting, oily fur, dry skin, or delayed wound healing.

Cranberries contain fiber, calcium, magnesium, phosphorus, potassium, and vitamins A, C, E, K, B1, B2, B3, and B6. They are also a rich source of polyphenol quercetin, a powerful antioxidant. These fruits help with various diseases, such as diarrhea or constipation, cardiovascular diseases, or  flu. They can also prevent tooth decay1 and improve fur quality and immune function.

Cranberries also have anti-inflammatory and antimicrobial benefits for the urinary system. For example, if your cat has a urinary infection, the vet could recommend supplements that contain cranberries in their composition. These fruits are also beneficial for the immune system as they can help fight inflammation and oxidative stress. Finally, cranberries and the substances they contain could help prevent cancer and stop the multiplication of tumor cells.2

For cranberries follow the instructions of your vet or the ones on the package. Avoid feeding your cat raw cranberries, as they can lead to stomach upset, vomiting, or diarrhea. Dried cranberries contain a lot of sugar, so it is best to feed them in moderation. If your cat is predisposed to developing oxalate urinary crystals or stones, cranberries can increase the risk of developing them in the bladder or kidneys as they contain oxalate.3

About the Author

Iuliana Mihai is a veterinarian with 12+ years of experience in pet pathology, laboratory, and cancer. She finished college at the University of Agronomical Sciences and Veterinary Medicine of Bucharest, Romania and has a master’s degree in equine and pet pathology. She also studied epithelial cancers for her Ph.D. She has worked in a couple of veterinary clinics over the years as an internal medicine specialist.

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